Cathy Cuddy MA,RDN Registered Dietitian Certified Health Coach
Services
- Free Consultation
- Weight Loss Jumpstart
- Managing Weight thru Menopause
- Virtual Sessions
- Personalized programs to meet your needs and goals
- Small Group Programs
4 Weeks to Wellness
Conquer Cravings
Emotional Eating
- Educational Videos
- Pantry Makeover
- Home Cooking Instruction
Available for
Speaking Engagements
Coming events
2021 Group Programs
" 4 Weeks to Wellness "
Jumpstart your journey to long- term health changes with simple steps
"Weigh Less -Live More "
6 week group program
Empower your Health
UP YOUR GAME of Self Care
Lose the Guilt and gain confidence
"Crush your Cravings to Conquer Emotional Eating "
Testimonials
- Working with Cathy has really helped me, I lost 15 lb and maintained my weight loss, this is something I have always struggled with. I don't feel like I am dieting, this is my way of life now and I don't feel deprived.
- My healthy habits have had a positive impact on my kids, they eat fresh fruit now instead of sugary snacks and my 13 year old son has become very focused on his fitness, working out and joining his track team at school.
- Cathy makes food fun, she always has new ideas and simple methods to make great food that is delicious and nutritious
- Since working with Cathy I know how to make better food choices and I can maintain my healthy weight loss , I went on vacation and had the tools to stay on track and have a great time without worrying about gaining weight!
The Personal Approach
Health and Weight Management
Finding your personal Balance with Diet and exercise is key to successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss. Cathy will educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Become your best self
As a Registered Dietitian-Nutritionist, Certified Health Coach and Culinary Professional, Cathy has the experience to help clients reach their Wellness Goals.
Whether treating Diabetes, High Blood pressure or Managing stress and Sugar addiction , you will learn how you can become Your Best Self.
Create Deliciousness
Food Changes Everything ! Healthy meals can be delicious .
Cathy is passionate about great food that is simple and tasty. Food is one of our greatest pleasures. We should enjoy food that nourishes our bodies. Working with Cathy will give you everything you need to create great meals that you and your family will enjoy.
Eating to optimize health is not a diet but a lifestyle to be enjoyed .
Our goal is Your Success.
About Cathy
Hi I'm Cathy !
As the daughter of Italian immigrants,I grew up watching and helping my mom cook with vegetables grown in our family garden, well before "Farm to Table " became a common term.
When my Dad was diagnosed with high cholesterol and heart disease, I took a keen interest in Nutrition and the difference it can make to overall health.
My passion for great food and a healthy lifestyle became the motivation for my career.
I received my BS in Nutrition from Hunter College and my Masters degree at New York University .
I have worked in both the clinical and corporate settings.
I also attended the Culinary Institute of America for Continuing Education and later went on to become a Certified Health Coach at The Institute for Integrative Nutrition .
I have always enjoyed helping my clients find simple and delicious ways to be healthy and I am honored to have the opportunity to help make an important difference in the lives of others.